Classical conditioning systematic desensitization essay

Capafons et al. Exposure therapy has ethical problems but flooding is an in vitro technique that causes less intense distress. Relaxation Techniques Before beginning systematic desensitization, one need to have mastered relaxation training after developed a hierarchy from least feared to most feared list of your feared situations.

Therefore, a person is unable to be anxious and relaxed at the same time and the relaxation should overtake the fear. You're now subscribed to receive email updates! Exposure therapy can have immediate results: the alarm stage only lasts about minutes and the fear response can be extinguished within an hour.

systematic desensitization ppt

According to systematic desensitisation, two emotional states cannot exist at the same time, a theory known as reciprocal inhibition. Afterwards, they lost their fear of those situations. This is particularly true of exposure therapy, which can backfire badly, but even the tape recordings or constant flow of images involved in flooding can be too much for some patients.

Advantages of systematic desensitization

Relaxation Techniques Before beginning systematic desensitization, one need to have mastered relaxation training after developed a hierarchy from least feared to most feared list of your feared situations. By Saul McLeod , updated Systematic desensitization is a type of behavioral therapy based on the principle of classical conditioning. This process is repeated while working through all of the situations in the anxiety hierarchy until the most anxiety-provoking. If the systematic is experiencing great anxiety to many different triggers, each item is dealt essay separately. Just as pairing the bell with the food taught the dogs to salivate when they heard the bell. This experiment showed that classical conditioning can establish strong fearful responses. For each trigger or stimuli, a desensitization is created to rank the events from least anxiety provoking to the greatest anxiety provoking.

This is called "extinction" or "Pavlovian extinction".

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Systematic Desensitization