Here are a few strategies: Plan each day. If your work space is at home, make every effort to remove it from your bedroom. Sometimes, finding time to exercise, meditate, or participate in relaxation programs yoga, stretching, massage therapy, and so on can help you cope with tiredness better, even if those things do little to alleviate the work load.
But what can you do if you feel that competition within your department is hindering your ability to get work done?
Developing and sustaining the will to complete a complicated, long-term project is a habit that will serve you well in other areas of life. Work smart: planning to work when, where, and how you work best When scheduling your dissertation time, think about when, where and how you work best.
The next person to hold the job may not know about your exception and may not be willing to uphold it without written proof. Graduate school regulations Graduate students sometimes report that they feel bogged down by departmental requirements, graduate school regulations, and other bits of bureaucracy.
This competition can lead to a cut-throat atmosphere that encourages hostility and fears of inadequacy and also inhibits much-needed personal support. And why? You can make it sound smart later. Preparing Future Faculty : This page, a joint project of the American Association of Colleges and Universities, the Council of Graduate Schools, and the Pew Charitable Trusts, explains the Preparing Future Faculty Programs and includes links and suggestions that may help graduate students and their advisors think constructively about the process of graduate education as a step toward faculty responsibilities.
The key to beating procrastination, though, seems to be figuring out why you are procrastinating, so that you can develop strategies for stopping it. When you make a promise to yourself that you will work for five minutes or an hour, keep it. Stay in close contact with your committee.